ADDOMINALI SCOLPITI Esercizi per Addominali Alti, Bassi e Laterali a Casa.

On the floor on your back with your legs bent and the soles of the feet placed on the floor. Hands behind his head elbows open. He raises the upper back, contracting your abdominal muscles and keeping your lower back flat on the floor perfectly. Lie on your back with your legs bent and feet off the ground, contracting your abdominal muscles brings your knees toward your chest, slightly raising the hips off the floor until you reach the maximum contraction. At ground supine, one leg is slightly flexed, with the sole of the foot resting against the floor, the other stretched.

A hand behind his head with his elbow well open, the other arm extended along the bust. Contracting your abdominal muscles raises the shoulder by turning slightly the bust and at the same time brings the leg lying on his chest. A land legs slightly bent with your heels flat on the floor, upper body tilted at 45 , abdomen well contract. Pushing down on the abdominal area, turn your torso and make sure only rotate your torso. To make this exercise you can use a heavy weight like a medicine ball, a book or a bottle.

Lying on the ground, with your upper body and your legs slightly off the floor, arms crossed over his chest. Pushing down on the abdominals, raise your upper body and bend your legs to your chest. Lie on your back, with your forearms on the ground, his legs are stretched and slightly raised and He brings a leg downwards and the other upwards by contracting the abdominal muscles and repeat the movement for 30 seconds. Train 3 times a week, starts the exercises of base level. After reaching your muscular endurance, replace one of the sessions with exercises advanced level.

Esercizi per Dimagrire Rapidamente in 8 minuti Workout

Jumpyng Jake Avoid too violent impact with the floor during the descent, to do that always lands on the tips. Do not bend and arch your back while exercising, to avoid errors keep the abdomen well contract. Jump Jump Squats Be careful not to go over with your knees toes. By performing these exercises daily, with a proper diet, you can lose weight fast! Perform each exercise for at least 30 or 60seconds. Side Lunges with jump During the movement, always careful not to arch your back, also not overcome the knee toe during descent.

Lunges Rear If not do not bend your legs and do not touch the floor with your knee when you bring down the basin. Always careful not to go over with the front leg toe. Jump Squats If you do not make it perform a squat simple. Remember to avoid violent impact with the ground during descent. Crunch full standing leg straight Manienti shoulder and leg straight throughout the exercise, to do that watching a fixed point in front of you. Running with high knees Remember not to put the heel on the ground and the descent ends at the tips.

Plank and Jump Do not arch your back when you have your legs stretched out, to do that keep the abdomen contract. Plank with high climbing fast Do not bend your back and try to keep it parallel to the floor. Plank high open and close your legs Try not to lift the seat during the hop, back and buttocks must remain low in order to concentrate the work in the abdominal area. Touch shoulder Plank Do not lift and lower the pelvis, head and shoulder sides must be on the same line.


Hello everyone! Today I'll show you a new tutorial because I usually do those bike but now with the approach of winter I will train more in the gym which it is also very important to train in the gym. Today I'll do an exercise like toning the legs and buttocks. This exercise is done on a cash I call it that way They do simple jumps and now we're going to see! Here we are again in this beautiful park! As you have seen I have just finished the exercise.

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